What You Should Know About Your Blood Pressure Levels

Blood pressure is the force exerted by blood on blood vessel walls. It’s important to know the different levels: normal, low, and high. Normal blood pressure means a healthy cardiovascular system, while low pressure (hypotension) can cause dizziness, and high pressure (hypertension) can lead to serious issues. Symptoms of hypertension include headaches, dizziness, or chest pain, while low blood pressure may result in weakness or fainting. High blood pressure can be caused by genetics, an unhealthy diet, or lack of exercise, while low blood pressure may stem from dehydration, medications, or underlying health conditions. Treatment for high blood pressure involves lifestyle changes like a healthy diet, exercise, and medications if necessary. Managing low blood pressure requires staying hydrated, avoiding sudden position changes, and addressing underlying causes. Regular blood pressure monitoring is crucial to ensure cardiovascular well-being.