It often only affects people who are aging, but make no mistake: Young people also need to be regularly monitored for hypertension. Especially if you have a medical condition, like kidney disease, metabolic syndrome, and thyroid problems. There are a few other cases when you’ve to get checked regularly. Race also plays an important role. For example, research has shown that African Americans are more likely to have high BP, so this should definitely be checked regularly to monitor if the BP is still healthy.
Are There Any Treatment Options for a Healthy Blood Pressure?
Fortunately, there are treatments to lower your BP. The doctor can of course write you a prescription for high bp medication, but he or she will also tell you that it is crucial to change your lifestyle, especially if you also suffer from other diseases, like diabetes, that control your day-to-day schedule. Changing your lifestyle might be the solution for not taking medication at all! This is what you should do:
- Maintain a healthy weight
- Exercise regularly
- Have a heart-healthy diet
- Decrease your salt intake
- Drink less alcohol
- Quit smoking
- Sleep 6–8 hours a night
- Manage stress
All these things have an influence on your life and your BP. In case you want to change your lifestyle, make sure to talk with your doctor to discuss these above-mentioned things. Not everything has to apply to you or your loved ones, but make sure to keep them in mind. Adjusting your day-to-day life can be a drastic thing, so make sure you do plenty of online research about diets that improve your BP, a blood pressure chart by age, and other treatment options.
