If you’ve recently learned you have high cholesterol, you might feel a bit lost. Let’s demystify cholesterol, understand why high levels can be concerning, and learn ways to manage it and how – plus foods that help lower your cholesterol.
Breaking Down Cholesterol
Cholesterol is a waxy substance our bodies use to create cells. A necessary component, too much of it can be detrimental. While our bodies generate the required cholesterol, many foods we eat daily also contain it. Consuming excessive amounts of these foods can lead to high cholesterol levels, which isn’t ideal. As cholesterol increases in the bloodstream, it amplifies potential health risks, like heart attacks and high blood pressure.
Do you want to know more about cholesterol? Check out: How to Keep Your Cholesterol Levels Healthy
There are two primary cholesterol types:
- HDL (good cholesterol): This type protects our heart.
- LDL (bad cholesterol): Excess of this type can lead to its buildup on artery walls, affecting blood flow. Such a buildup can cause arteries to narrow and harden. If these narrowed arteries develop a clot, it could result in a heart attack or stroke.
Foods That Lower Cholesterol
No one wants to face such severe health conditions, so it’s crucial to manage and reduce high cholesterol. But how? Medications are one solution, but dietary adjustments can also play a pivotal role. By integrating the following 25 foods into your meals, you can lower cholesterol naturally and foster overall health. There are so many foods to integrate, curious which foods we’re talking about? Continue reading on the next page.