To spread the lemon in the air, you need to do the following. Cut the lemon into wedges and place them in a bowl. Add warm water to the bowl that is no more than 60 degrees Celsius and let the vapours do their job while you are sleeping. You also have the option of squeezing the juice out of the lemon and mixing that with the water. You will immediately notice that you’re breathing more easily and that the room smells nice!
What are its benefits?
Warm lemon is an antiseptic, which is good for your lymphatic system, having to work less hard. Accumulated waste in the lymph glands are separated and flushed out.
Drinking lemon juice is also helpful for flushing toxins out of your system. This way of detoxing is very good for the liver.