This Is Why You Should Place a Lemon on Your Nightstand

Lemon is one of the most cultivated fruits in the world. This is hardly surprising when you consider that this fruit has a lot of benefits to offer. This type of fruit is full of vitamin C. Vitamin C is good for the immune system, which, in turn, is good for the body. Therefore, lemon is certainly something you should add to your diet. But did you know lemon also affects your health, even without eating or drinking it?

The aroma of a lemon has a cleansing and therapeutic effect. The chemicals that are released work really well in the treatment of depression and anxiety. Moreover, lemon has a very pleasant smell and is suitable to be used as an air freshener.

Read more about how to make a natural air freshener and what its benefits are on the next page.

To spread the lemon in the air, you need to do the following. Cut the lemon into wedges and place them in a bowl. Add warm water to the bowl that is no more than 60 degrees Celsius and let the vapours do their job while you are sleeping. You also have the option of squeezing the juice out of the lemon and mixing that with the water. You will immediately notice that you’re breathing more easily and that the room smells nice!

What are its benefits?
Warm lemon is an antiseptic, which is good for your lymphatic system, having to work less hard. Accumulated waste in the lymph glands are separated and flushed out.

Drinking lemon juice is also helpful for flushing toxins out of your system. This way of detoxing is very good for the liver.