Pay Attention! These Foods Fight Depression Better Than Medications

Depression: a terrible mental illness that affects both physical and mental health. Many people experience some form of depression. Symptoms include insomnia, lethargy, or fatigue, to name a few. Medication alone often does not make depression go away. Care must be evenly distributed and focused on the mind and body to ensure overall health.

How? Because the medication that is usually prescribed to people suffering from depression or depressive thoughts is mainly focused on mental health. Many doctors and psychiatrists recommend; start exercising and take care of yourself again by eating healthy. The products listed on the following page can be very helpful if you want to combat your depression or depressive thoughts.

Blueberries
How? Because the medication that is usually prescribed to people suffering from depression or depressive thoughts is mainly focused on mental health. Many doctors and psychiatrists recommend; start exercising and take care of yourself again by eating healthy. The products listed on the following page can be very helpful if you want to combat your depression or depressive thoughts.

Bananas
Deze vruchten zijn rijk aan tryptofaan, dat door de hersenen wordt omgezet in 5-HTP. Vervolgens wordt 5-HTP omgezet in positieve neurotransmitters zoals serotonine en melatonine. Bananas are also rich in potassium and magnesium, so why not eat a few every day. After reading these products, you may think that fruit is the only thing that can help with your depression, but there is more…. Continue reading on the next page for more delicious products.