Here’s the REAL Reason Why You Should Eat Eggs Daily

An egg for breakfast is always a good idea. Both the egg white and yolk of the egg are rich in nutrients, vitamins and minerals. The yolk contains fat-soluble vitamins such as vitamin D (which promotes bone health and the immune system), vitamin E (which acts as an antioxidant, protecting cells, blood vessels, organs, eyes and tissue), and choline (which helps metabolism and liver function). But egg yolks are also known for their cholesterol. One egg contains 186 mg of cholesterol – more than half the recommended daily allowance. However, a new study shows that the cholesterol in eggs is not bad for you at all. In fact: starting the day with an egg is even good for you!

1. Good For the Eyes
Whether you eat them scrambled, poached or boiled, eggs are not only a delicious breakfast – they can also help protect your vision. Egg yolks are packed with vitamin A, lutein, zeaxanthin and zinc, all of which are vital for healthy eyes. Vitamin A protects the cornea, lutein and zeaxanthin lower the risk of serious eye disease, and zinc contributes to retinal health.

2. Improves Memory and Focus
Eggs do wonders for your brain. The choline keeps your memory sharp and the omega 3 fatty acids give your brain extra power. In addition to choline and omega 3, an egg also contains vitamins and minerals such as B6, B9, B12, iodine, sodium, vitamin A, calcium, iron, magnesium and vitamin D. Let these be the very nutrients for your brain that also strengthen your memory. Continue reading on the next page for more reasons to start you day with eggs!