What you drink before going to bed can affect your sleep. Probably our parents already knew this because it used to be normal for us to get a mug of warm milk before going to bed. There are a number of other delicious drinks that can help you sleep better at night. Many people who have trouble getting a bit more relaxed in the evening will benefit from this. In this article we also indicate which drinks you should avoid before going to bed. If you want to achieve the best possible sleep result, you have to take into account that everything you drink affects your sleep.
1. Hot milk with anise
A centuries-old remedy used by our parents to get their children into the land of dreams. This is still one of the most popular choices to get a good night’s sleep. The reason why many mothers and scientific experts swear by hot milk is that milk contains significant amounts of the amino acid tryptophan. Tryptophan is also present in meals full of carbohydrates, which is one of the reasons why many people feel sleepy after eating a large meal. Once consumed, tryptophan is converted into the body’s natural hormone melatonin, which helps to regulate our natural sleep state.
2. Valerian tea
Valerian root has been used for centuries as a kind of sedative in the medical world. It is also used to help reduce feelings of anxiety and promote calmness in people as a natural remedy against stress. The valerian herb is now often used to help treat sleeping disorders, especially in people who suffer from insomnia. It is usually combined with lemon balm, hops and other herbs known to cause drowsiness. Unfortunately, the only problem with this sleep solution is that you have to be prepared to take regular breaks, because valerian can be quite addictive.On the next page you can read which other drinks you should drink before going to bed and which should be left standing.