One of the most important and versatile minerals our body uses for healthy cells, cell tissue and proper muscle function is magnesium. Magnesium is needed for over 300 different chemical reactions in the body such as metabolism, producing nucleic acids and proteins and maintaining a healthy heart. Evidently, research shows that people with a magnesium deficiency are at a 53% higher risk of heart attacks.
The key to keep your magnesium level up, is to create a healthy lifestyle with a balanced low sugar and low salt diet. Of course there are many different types of magnesium supplements available on the market, however these will not work if you don’t have good eating patterns. These supplements could also have a negative effect on other medication you might be taking, for example diuretics or antibiotics.
300-400 mg per day is the official recommended dietary allowance (RDA) for magnesium. Yet, research show that increasing your intake by 100 mg per day is actually very beneficial for your heart and can prevent heart disease.
In order to create an effective diet, that will be beneficial for your cardiovascular health, it is recommended to add these 20 magnesium filled foods on the next page.