One of the most important and versatile minerals our body uses for healthy cells, cell tissue and proper muscle function is magnesium. Magnesium is needed for over 300 different chemical reactions in the body such as metabolism, producing nucleic acids and proteins and maintaining a healthy heart. Evidently, research shows that people with a magnesium deficiency are at a 53% higher risk of heart attacks.
As research shows, almonds help maintain healthy blood vessels and they increase the antioxidants in your blood which is very beneficial for the health of your heart. The increased antioxidants in the blood decreases the blood pressure in your vessels, which in turn makes it easier for your blood to flow and improve circulation to your heart. Including one ounce of dry-roasted almonds to your diet will add 80 mg of magnesium to your daily intake.
Avocados are filled with antioxidants and fats that are good for the heart. They also lower the risk of heart disease, decrease bad cholesterol (LDL) levels and increase good cholesterol (HDL). Include one cup of diced avocado to your diet and increase your daily magnesium intake with 80 mg.3.
This amazing vegetable is rich in soluble fiber, phytonutrients, vitamins and magnesium. These substances are filled with antioxidants and work great as anti-inflammatory and detoxifying agents. Asparagus also helps prevent constricted blood vessels, which will in turn decrease blood pressure and help keep your heart healthy.
While preparing artichokes might not be the most exciting job in the world, fresh artichokes do have some major advantages for your body. Fresh artichokes are filled with magnesium, potassium and phosphorus. The combination of these three substances are ideal for maintain healthy arteries and blood vessels. You’ll find the other magnesium filled foods on the next page. I promise there are some big surprises, so go check it out now!