A boost for your immune system
One of the most important natural health benefits of honey is that it is full of vitamins, minerals and enzymes. These protect the body against bacteria and strengthen the immune system. By using honey your body gets a boost because it helps against infections caused by bacteria. If you take a spoonful of honey every night, not only will you increase your immune system, but you will also make sure that the antibacterial effect works to your advantage! If you eat honey, or use it in a particular remedy, it also helps to control symptoms such as a cold, flu, cough or a sore throat.
Your body will burn fat faster
Honey increases your metabolism to produce a thermogenic effect on your body. This improves your blood circulation and increases your body temperature, so you can burn fat without too much effort. By taking honey daily before going to bed, you cleanse your liver and remove body fat. For best results, place 1 tablespoon of honey with a dash of lemon juice in a cup of warm water. Drink this every night and you’ll be amazed. In addition, honey is a healthy sugar substitute; it contains vitamins and minerals that are not found in table sugar. Nevertheless, honey is rich in sugar, so it’s better not to eat too much of it while losing weight. On the next page you can read 2 more health benefits honey can have for your body.