Most of us use honey often when you have a sore throat or when you get sick. It is also often used as a mask to obtain a silky soft skin. What we are not aware of is that honey is considered by scientists to be superfood. As an addition to your daily diet it is delicious and healthy but if you eat one spoonful of honey every night your body will absorb all the good qualities that this superfood has in your body.
A good night’s sleep
Honey contains a nutrient called tryptophan which is a hormone that provides relaxation. As soon as you take a bite of honey, it gives your body a signal that “it’s time to go to bed”. Our body needs amino acids but we only get them from our food and one of these foods is honey. Taking too much sugar before going to bed can keep you awake for a long time.
But if you eat just a little glucose before you get under the wool, it stimulates the brain to stop producing orexin – a neurotransmitter that keeps us alert. So if you put a little honey in your tea before you go to sleep, you have sweet dreams.
Honey helps to lower your blood pressure
High blood pressure is one of the factors that cause heart problems. Blood pressure is a major risk factor for heart disease, and the use of honey can help reduce it. Stable blood pressure is important to maintain a healthy heart. Honey contains an antioxidant that has been proven to lower blood pressure. Taking a spoonful of honey every evening is a good way to lower your blood pressure. Honey can help to reduce the pressure of the heart. And thanks to its calming effect on the blood vessels, it can lower the blood pressure. Studies in both rats and humans have shown a modest reduction in blood pressure from consuming honey. In short: Eating honey can lead to a modest lowering of blood pressure, which is an important risk factor for heart disease. On the next page you can read which other health benefits honey can have for your body.