Never ignore these warning signals that indicate a vitamin K deficiency

About 40% of all people have a vitamin K deficiency. Most of them do not realise they have it. The risk of heart and artery disease becomes greater because of vitamin K deficiency. This...

Eat These 20 Magnesium Filled Foods to Prevent Heart Disease

One of the most important and versatile minerals our body uses for healthy cells, cell tissue and proper muscle function is magnesium. Magnesium is needed for over 300 different chemical reactions in the body...

With this cucumber trick you can lose weight up to 7 kilos!

It is well known that cucumber is good for your body. But not everyone knows the health benefits of cucumber. For example, cucumber has been used for a long time to moisturize your face,...

10 Foods You Should Never Store in the Refrigerator

It is true that the refrigerator is the best place to store many foods we buy in the store or on the market, especially when we do not consume this food right away. However,...

7 types of food that become toxic when you reheat them!

Everyone knows them: the leftovers that you still have from the night before. Sometimes, you can make a new dish with it or sometimes it is still enough to enjoy at lunch. But did...

This pitbull was not allowed to leave the shelter, for perfectly understandable reasons

Not everybody feels the same when it comes to adopting pets. Pets should become members of the family… at least that’s the idea. Quite often pets are abandoned by their owners and taken to...

9 Reasons Why Music Is Good For Your Health

Music is known for making everything better, this certainly also applies to me! I listen to music when I’m working, exercising or relaxing. I can listen to certain songs all day and my favorite...

5 Reasons To Wash Your Face With Apple Cider Vinegar

Many people know that apple cider vinegar can be used for many different things, what they don’t know is that it can also work wonders for your skin. Another nice perk is that it...

5 Common Mistakes Every Parent Has Made At Least Once

Children behaving badly can be every parents nightmare. Besides the constant crying and disobedience, children can develop a very strong will of their own. Children need discipline and that is why it is important...

Watch out! Never ignore these symptoms of depression

By now a depression has become a recognized diseases, but is still often ignored. It often happens that doctors make a misdiagnoses because they wrongly interpret the symptoms told by the patient. A depression...