Improvement in your digestive system
To keep your digestive tract moving you need fibre. Dates ensure a healthy shot of fibre. Eating a date regularly ensures a healthy digestive system and encourages bowel movements. You thereby prevent constipation and haemorrhoids. Dates might be a small fruit, but they have great benefits!
Improved immune system
Dates have a high level of antioxidants, and with a healthy lifestyle, many diseases can be prevented through eating dates. The conclusion of a study conducted at the University of Kuwait in 2002, reveals that fresh dates contain substances that are powerful catchers of free radicals. Free radicals in the body can break down healthy cells in the body and eating dates prevents this. Compared to plums or figs, it’s dates that have the highest antioxidant content.