Improvement in your digestive system
To keep your digestive tract moving you need fibre. Dates ensure a healthy shot of fibre. Eating a date regularly ensures a healthy digestive system and encourages bowel movements. You thereby prevent constipation and haemorrhoids. Dates might be a small fruit, but they have great benefits! On the next page you can read which other 9 benefits you can experience if you eat 3 dates a day!