Everyone knows the English proverb “An apple a day keeps the doctor away”. An age-old saying that pointed out that eating an apple every day had many nutritional benefits to staying healthy. People therefore won’t go to the doctor as often. Fortunately, nowadays research has been done, and there are many more foods that can help us create a healthy lifestyle. Dates are one of these foods. Although rich in calories, this fruit contains a good dose of fibre and essential nutrients and antioxidants. Studies have found that eating 3 dates a day for a longer period of time develops many positive effects for your health. What does a date consist of? Why can this change your life if you eat 3 a day?
Improvement in your digestive system
To keep your digestive tract moving you need fibre. Dates ensure a healthy shot of fibre. Eating a date regularly ensures a healthy digestive system and encourages bowel movements. You thereby prevent constipation and haemorrhoids. Dates might be a small fruit, but they have great benefits!
Improved immune system
Dates have a high level of antioxidants, and with a healthy lifestyle, many diseases can be prevented through eating dates. The conclusion of a study conducted at the University of Kuwait in 2002, reveals that fresh dates contain substances that are powerful catchers of free radicals. Free radicals in the body can break down healthy cells in the body and eating dates prevents this. Compared to plums or figs, it’s dates that have the highest antioxidant content. On the next page we have written 8 other positive changes that your body may experience if you eat 3 dates a day for a longer period of time.