Everyone knows the English proverb “An apple a day keeps the doctor away”. An age-old saying that pointed out that eating an apple every day had many nutritional benefits to staying healthy. People therefore won’t go to the doctor as often. Fortunately, nowadays research has been done, and there are many more foods that can help us create a healthy lifestyle.
Dates are one of these foods. Although rich in calories, this fruit contains a good dose of fibre and essential nutrients and antioxidants. Studies have found that eating 3 dates a day for a longer period of time develops many positive effects for your health. What does a date consist of? Why can this change your life if you eat 3 a day? On the next page we have written 10 positive changes that your body may experience if you eat 3 dates a day for a longer period of time.