Foods That You Should Never Eat or Drink on an Empty Stomach

A good breakfast determines how you feel the rest of the day, and especially what you eat the rest of that day. Eating a healthy breakfast gives you more energy and concentration. Just eating what you feel like isn’t always very smart, unfortunately. What many people don’t know is that the first thing you eat in the morning determines the course of the day.

Some foods, when eaten on an empty stomach, can cause damage to your intestines. We asked a clinical nutritionist, Dr. Rupali Datta, for advice on what to avoid when eating or drinking on an empty stomach. Dr. Datta also says that you need to give your digestion some time to function. After the long hours of sleep, it is wise to have breakfast after 2 hours.

1. Spicy Food
Is spicy food healthy or unhealthy? Spicy food appears to have many health benefits due to the substance capsaicin in peppers. However, despite the fact that these spicy foods are in some cases beneficial to health, it is not advisable to eat spicy foods for breakfast. These can irritate the entire digestive system. This in turn can lead to gastric acid and damage your gastric mucosa. Eating spices and peppers on an empty stomach can irritate the stomach wall, which can lead to acidic reactions and cramps, which can also lead to indigestion.Spicy food can be added to lunch or dinner, you’ll be awake for quite some time and your digestion is already up and running again. An advantage of spicy food at lunch or dinner is that it speeds up the metabolism a little. The sharp substance we talked about earlier, capsaicin, causes your body to warm up a little, so your body will burn a little more calorie. You don’t even have to exercise extra for it, even when you’re at rest the burning of calories will increase. Continue reading on the next page to discover which 6 other foods you shouldn’t eat on an empty stomach.