A good breakfast determines how you feel the rest of the day, and especially what you eat the rest of that day. Eating a healthy breakfast gives you more energy and concentration. Just eating what you feel like isn’t always very smart, unfortunately. What many people don’t know is that the first thing you eat in the morning determines the course of the day. Some foods, when eaten on an empty stomach, can cause damage to your intestines.
We asked a clinical nutritionist, Dr. Rupali Datta, for advice on what to avoid when eating or drinking on an empty stomach. Dr. Datta also says that you need to give your digestion some time to function. After the long hours of sleep, it is wise to have breakfast after 2 hours. On the next page of this article we will indicate which 7 foods you would be better off to avoid on an empty stomach.