What do you eat for breakfast in the morning? Probably a sandwich with cheese, cornflakes, a cracker or a toast. I can already tell you right away that a breakfast like that, is not very conducive to good health. Cereals are often eaten for breakfast as well; they can be bought in different varieties and have been consumed in almost all households for decades.
Cereals for breakfast are very addictive with their rainbow colours, catchy names and addictive flavours. These cereals have taken the “old-fashioned” oat flakes off the throne, while oat flakes and oatmeal are one of the best grains of cereal for your health. But there are many health benefits your body can gain from having breakfast with oat flakes every morning. Continue reading on the next page to discover the 5 reasons to eat oatmeal every morning.