10 warning signs of eating too much salt that you should never ignore

1. Getting thirsty

Most people who have a high sodium intake will find that they are thirstier than usual. The body needs the extra fluid to remove the excess amount of sodium and to restore the natural balance. The more salt you use, the thirstier you become until the unnecessary excess salt is removed from your body. On the next page, we describe which 9 symptoms your body will display if you consume too much salt.