1. Reducing varicose veins
Varicose veins are swollen and dilated veins, which are usually blue or dark purple and mainly occur on legs. If you suffer from varicose veins, you may also show other symptoms such as painful legs, swollen feet and ankles, and muscle cramps in the legs. Do you have a bath? Then this is the ideal solution to take care of your varicose veins. A very simple and inexpensive way to do this is to just put a cup of cider vinegar in your bath water. Just make sure your legs are underwater. This activates your blood circulation, calms the pain that the varicose veins and the heavy feeling that the varicose veins may cause. Read on on on the next page to discover more useful vinegar tips!